I’ve gotten off track from #10kaday. I was doing great the first three months of this year, averaging 10,000 steps a day for the month. If I had some days that I was short, I made up other days. My one and only “New Year Promise (I don’t like resolutions)” was going great.
I only averaged about 8400 steps a day in April, and this month I’m hovering around a 7900 steps a day average. But, I weigh the least I have weighed all year (down 8 lbs. from Jan. 1 and 10 from my heaviest point in February). So, what gives?
I have a few theories:
- I wasn’t very active at all last fall. The steps goal was a good way to get moving this year. But the more I began weight training, the more muscle I’m building, which means more fat burning, even on days I don’t get as many steps.
- I really started watching what I eat in April. That’s when I did my 24 Day Challenge (results here). Which I look at as a lifestyle change, not a diet. I try to follow the clean eating rules of the plan even a good 4 weeks after finishing that adventure.
- I have started (lightly) race training again. This means long runs on the weekend. Which doesn’t make up for all the sins of an inactive week, but it helps some.
I’m still going to do my best to get as many steps in a day as possible, but a new goal is on the horizon for me: I want to be a faster runner. I ran my best 10k ever last month, and I have at least one 5k coming up this summer before I truly start the half marathon training.
So, I’ll be seeking out a good track and inching my way towards becoming a faster turtle 🙂