Technically, I’ve owned my Fitbit Flex (and Aria scale) for 18 months, but 2014 was the first full year I owned it, and I had set out at the beginning of the year to hit 10k steps a day. So, how did I do?
- # steps: 3,072,942 (I had to estimate the day Fitbit 1 died, resulting in my buying Fitbit 2)
- Average steps: 8419/day (a little shy of my goal, but still decent)
- Best month for steps: January (I averaged 10,259 steps/day and hit my 10k 74% of the days this month)
- Worst month for steps: November (7590 steps/day average. Interesting as this was the month I went to DC and walked a lot but it’s also when my injury flared back up. Interesting to note that I started sliding in July and didn’t bring it back up until December).
- Peak of my weight loss: August (On 8/23, I was down 12.5 lbs for the year. I ended the year still down 7.1!)
- Peak of my fat % loss: around my birthday! (Seriously. August 29 had me at 30% fat, down 3.4% for the year. Nice early present! I ended the year down 1.9%)
So, what are my takeaways?
- It’s nice to have something tracking my stats. The Fitbit often told me what I already knew on days I wasn’t active. And it is encouraging to see the dots light up on a day I can’t make it to the gym but am on the go.
- Having a goal helped me make more progress in a year than I would have probably made without one. So I didn’t make 10k steps a day, but I did achieve some good fitness!
- You can make up some for a bad day on a really good day, but even consistency is better. It stinks feeling like you are playing catch up.
- It’s time to take it to the next level. I’ve already hit 10k on 10 of 24 days this month. I’d like to hit that goal at least 50% of the time.
So if you have a Fitbit or other device, what results are you seeing?
I’ve gotten off track from #10kaday. I was doing great the first three months of this year, averaging 10,000 steps a day for the month. If I had some days that I was short, I made up other days. My one and only “New Year Promise (I don’t like resolutions)” was going great.
I only averaged about 8400 steps a day in April, and this month I’m hovering around a 7900 steps a day average. But, I weigh the least I have weighed all year (down 8 lbs. from Jan. 1 and 10 from my heaviest point in February). So, what gives?
I have a few theories:
- I wasn’t very active at all last fall. The steps goal was a good way to get moving this year. But the more I began weight training, the more muscle I’m building, which means more fat burning, even on days I don’t get as many steps.
- I really started watching what I eat in April. That’s when I did my 24 Day Challenge (results here). Which I look at as a lifestyle change, not a diet. I try to follow the clean eating rules of the plan even a good 4 weeks after finishing that adventure.
- I have started (lightly) race training again. This means long runs on the weekend. Which doesn’t make up for all the sins of an inactive week, but it helps some.
I’m still going to do my best to get as many steps in a day as possible, but a new goal is on the horizon for me: I want to be a faster runner. I ran my best 10k ever last month, and I have at least one 5k coming up this summer before I truly start the half marathon training.
So, I’ll be seeking out a good track and inching my way towards becoming a faster turtle 🙂
Going to give the biggest gel ever a try #running this am. Let’s do this! #healthy #10kaday #gotadvocare
That’s a 10k PR! More than 5 mins shaved off my last time at @thegreen62 in 2011! #running #rungreen #fitness #10kaday
New @fitbit band is here! Wanted a #spring #summer option 🙂 #fitness #10kaday