Monthly Archives: May 2015

Rah rah for routines

I’ve been thinking a lot lately about routines. Or more accurately, the lack of one my life seems to have had in the area of nutrition and exercise.

Sure I’ve celebrated my wins in these areas, but it’s just as easy to let life get in the way and get them off track as anyone else.

As a summer approaches life for me tends to get a little more routine, and I’m okay with that. As much as I enjoy being a busybee and on the go, I also like the sense of some structure in my day-to-day life.

I have a list taped to the inside of my medicine cabinet which lists morning and evening routines. This list was created along time ago, before I had a dog and when I still had a fish. Needless to say, for those reasons alone it needs a little revising!

I’ve spent some time pondering which routines have worked for me in the past, and which ones have not, trying to figure out where to go from here. One routine that I revisited yesterday was my Sunday ritual: make sure to get a full night’s sleep, read the paper in the morning, workout at the gym, grocery shop and cook, and of course attend Mass. It was the first time in weeks I had executed all this, and it felt great!

Some other routines I’ve contemplated revisiting include everything from time outdoors on Saturdays, to the really basic concept of putting on workout clothes the minute I get home so I have no excuse but to do something active before I go to bed.

I know I’m more successful the more I can stick to basic routines. Things like making sure I pack snacks for the office, or booking time on my calendar for a workout, make me more successful in putting my health as a priority.

So, which routines work for you, and which would you like to add into your life that you aren’t doing now? I want to hear from you!

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