Monthly Archives: November 2014

40 days of fitness-are you in?

… and it will be January 1, 2015! Can you believe it?

I got out for a walk today, my first in a week…I’ve been resting again since an achy hamstring on my run two weeks ago and on my walking around DC last week. It felt good, really what I needed to start making fitness a priority again.

I’ve felt a little lost the last few months since my birthday (where I was my lowest weight I had been in years). Between a few trips for work and fun, plus dealing with the drama of getting a new car, it’s been easy to let the healthy eating and exercise habits slip, especially with an on again, off again injury. Sure, I am still down a good 8 lbs for the year, and I’m proud of that. But I haven’t been giving my health the priority it deserves. I’m human, after all!

Then it hit me … 8 days left in this month + 31 in December + New Year’s Day = 40 days. If I could just be active every day between now and then, I would be starting the year off at least where I am now, stats-wise, but likely feeling a lot better. I know when I exercise regularly, my energy level improves, and I sleep better too.

Also, it’s a good strategy to employ with the holidays and the parties to come. Because I’m going to want to partake. And I’ll feel less guilty if I’ve been active that day. I’m also going to do what I can to make better food choices outside holiday meals (those are only 3 days of those!). On days I have parties, I’ll make sure to eat really well the rest of the day to prepare for the treats.

I’m going to aim for 30 minutes of activities a day. That’s pretty easy to squeeze in, even if I have to break it up into several short walks to fit it in.

So, who’s with me?