Want to stay healthy through the holidays? The #holidaysweat challenge starts today! Each day, we’ll be challenged to be active and eat as many freggies (fruits and veggies) possible. The fine folks at fitapproach.com will send prompts and ideas each day (so go sign up!). I’ll be sharing them here too. Here’s a sneak peek at week 1!
Use these prompts to get you going each day! Share your reponse anywhere and everywhere: Instagram, Facebook, Twitter, your blog… at home!
Monday, November 9: What’s your minutes goal this week? How will you get there?! #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Tuesday, November 10: Show us your sweaty style! What’s your favorite workout outfit or gear? #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Wednesday, November 11: Show us how you take your workout outside when it’s cold (or even snowing!) #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Thursday, November 12: Squats? Pushups? Planks? What’s your favorite strengthening move? #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Friday, November 13: FREE FRIDAY! Show us what you’re up to today… sweating, eating, cooking, you name it! #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink