Category Archives: fitbit

My year with the Fitbit

Technically, I’ve owned my Fitbit Flex (and Aria scale) for 18 months, but 2014 was the first full year I owned it, and I had set out at the beginning of the year to hit 10k steps a day. So, how did I do?

  • # steps: 3,072,942 (I had to estimate the day Fitbit 1 died, resulting in my buying Fitbit 2)
  • Average steps: 8419/day (a little shy of my goal, but still decent)
  • Best month for steps: January (I averaged 10,259 steps/day and hit my 10k 74% of the days this month)
  • Worst month for steps: November (7590 steps/day average. Interesting as this was the month I went to DC and walked a lot but it’s also when my injury flared back up. Interesting to note that I started sliding in July and didn’t bring it back up until December).
  • Peak of my weight loss: August (On 8/23, I was down 12.5 lbs for the year. I ended the year still down 7.1!)
  • Peak of my fat % loss: around my birthday! (Seriously. August 29 had me at 30% fat, down 3.4% for the year. Nice early present! I ended the year down 1.9%)

So, what are my takeaways?

  • It’s nice to have something tracking my stats. The Fitbit often told me what I already knew on days I wasn’t active. And it is encouraging to see the dots light up on a day I can’t make it to the gym but am on the go.
  • Having a goal helped me make more progress in a year than I would have probably made without one. So I didn’t make 10k steps a day, but I did achieve some good fitness!
  • You can make up some for a bad day on a really good day, but even consistency is better. It stinks feeling like you are playing catch up.
  • It’s time to take it to the next level. I’ve already hit 10k on 10 of 24 days this month. I’d like to hit that goal at least 50% of the time.

So if you have a Fitbit or other device, what results are you seeing?