Monthly Archives: April 2018

Starting the journey back to healthy with self-care

It’s been a good 18 months since I’ve posted here. Much has happened in my life since then! Ava and I are now NOLA girls (though I’ll always be a Houdat at heart since most of my life has been spent in Houston). It’s been great to be in a city where living life to the fullest is a value, but jumping from one fundraising capital campaign to another, and everything that goes along with a major life change, have been rough on my health routine.

The facts: I’m at my highest weight ever, and my measurements are up there, too. Nearly 10 of those pounds have been since I moved here, but honestly, it’s been a steady climb the last 3 years with about 30 new pounds (middle age is cruel!). It’s to the point where I don’t feel the same in my body, or my clothes, and that needs to do a 180.

So that’s why I’m here, because the first step is to realize a challenge, and the next is to ask for help. Friends, I’m asking for your support as I make the baby steps back to the healthier me.

Today’s baby step was to focus on self-care. I read somewhere recently about “self-care Sundays”…and with today being the first day without plans in 10+ days, I went for it. I slept in, and took a nap! I’ve been hydrating, because I’ve been horrible about that lately. I used two of my favorite Beautycounter products: my sugar scrub and plumping facial mask. And of course, Ava was by my side all day.

My goal will be to add good habits back in over this next week, so I can enjoy fun days like Jazz Fest without guilt. My focuses:

  • 7+ hours of sleep a night
  • Activity every day…I plan to start with 30 mins and increase from there
  • Clean eating: smoothies for breakfast, lean proteins, fruits and veggies for other meals and snacks, at least 64 oz of water

It sounds simple, but I know it will take mindfulness. And encouragement. Feel free to join me in this adventure, or simply encourage me to do the best I can. I’m especially interested to learn what health hacks work for you, especially those of you who also travel or are in jobs where there’s often entertaining involved (and no input on menu offerings).

Advertisements