It’s been a good 18 months since I’ve posted here. Much has happened in my life since then! Ava and I are now NOLA girls (though I’ll always be a Houdat at heart since most of my life has been spent in Houston). It’s been great to be in a city where living life to the fullest is a value, but jumping from one fundraising capital campaign to another, and everything that goes along with a major life change, have been rough on my health routine.
The facts: I’m at my highest weight ever, and my measurements are up there, too. Nearly 10 of those pounds have been since I moved here, but honestly, it’s been a steady climb the last 3 years with about 30 new pounds (middle age is cruel!). It’s to the point where I don’t feel the same in my body, or my clothes, and that needs to do a 180.
So that’s why I’m here, because the first step is to realize a challenge, and the next is to ask for help. Friends, I’m asking for your support as I make the baby steps back to the healthier me.
Today’s baby step was to focus on self-care. I read somewhere recently about “self-care Sundays”…and with today being the first day without plans in 10+ days, I went for it. I slept in, and took a nap! I’ve been hydrating, because I’ve been horrible about that lately. I used two of my favorite Beautycounter products: my sugar scrub and plumping facial mask. And of course, Ava was by my side all day.
My goal will be to add good habits back in over this next week, so I can enjoy fun days like Jazz Fest without guilt. My focuses:
- 7+ hours of sleep a night
- Activity every day…I plan to start with 30 mins and increase from there
- Clean eating: smoothies for breakfast, lean proteins, fruits and veggies for other meals and snacks, at least 64 oz of water
It sounds simple, but I know it will take mindfulness. And encouragement. Feel free to join me in this adventure, or simply encourage me to do the best I can. I’m especially interested to learn what health hacks work for you, especially those of you who also travel or are in jobs where there’s often entertaining involved (and no input on menu offerings).
First up on my food delivery service trials was Chef’d. I chose this for my first one because, unlike the other services, they do not require a subscription. There’s an a la carte option, so this what I chose. Shipping is free on orders $40+, so I picked a meal for 4 to get the free shipping. I figured this was a lot like my usual week’s cooking where I cook once and eat the same thing 4-6 times.
I placed my order on a Sunday, and 3 days later, my box arrived:
I picked Verde Chicken and Calabacitas with Creme and Spinach Garlic Rice. Here’s what was in the box:
The meal was pretty tasty, and I came away from the experience with a recipe and technique for tomatillo salsa. But, it took 90 minutes, twice the 45 promised. They were off on the sizes of pans needed (no way do a dozen tomatillos fit in a medium saucepan). Some of the directions were a little confusing. And, they don’t have as great of promos to start as the others (you get $10 off the first order for registering for email newsletters).
The food was restaurant quality, and I got 5 servings out of it, which dropped it down to $7-9 per meal (with/without promo).
Delivery days: Weds/Thurs/Fri options
Cost: $45 for 4 servings ($35 with my promo); varies based on meals selected. Subscription option available.
Nutrition: not listed
I feel like I’m busier than ever, and I think my scale and pocketbook are showing it. So when I heard about the concept of food delivery services, I figured it was worth looking into.
The concept: ingredients for meals are shipped straight to your door. No dealing with the grocery store, so that saves time. Only what you need is sent, so that saves food waste.
The catch of course is as a single gal, I need to be sure it is weeks I would eat 6 home cooked meals, as most services are a minimum 3 meals for 2 people. But…that’s at least more variety than me making one mega meal and eating it 6 times.
Noticing that many services have deep discounts (up to a week free) for trying them, I figured this could save me some big money upfront, and maybe some savings if I stick with any of them (with meals averaging around $10 a serving, it’s more than scratch cooking but less than eating out).
So starting in mid-July, I began my trials. I’ll post individual blogs on each as I go along but here’s the services I’m trying (along with referral links if you’d like to try at a discount!):
Did you run or walk the Houston Marathon or Half last weekend? Revolution Studio, a Houston-based boutique fitness studio that offers state-of-the-art indoor cycling and yoga classes, is offering you a free week of yoga!
All you have to do is take your bib into any location by Jan. 31 to redeem. Why not reward yourself with the gift of recovery after all that awesome effort?
Want to stay healthy through the holidays? The #holidaysweat challenge starts today! Each day, we’ll be challenged to be active and eat as many freggies (fruits and veggies) possible. The fine folks at fitapproach.com will send prompts and ideas each day (so go sign up!). I’ll be sharing them here too. Here’s a sneak peek at week 1!
Use these prompts to get you going each day! Share your reponse anywhere and everywhere: Instagram, Facebook, Twitter, your blog… at home!
Monday, November 9: What’s your minutes goal this week? How will you get there?! #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Tuesday, November 10: Show us your sweaty style! What’s your favorite workout outfit or gear? #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Wednesday, November 11: Show us how you take your workout outside when it’s cold (or even snowing!) #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Thursday, November 12: Squats? Pushups? Planks? What’s your favorite strengthening move? #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Friday, November 13: FREE FRIDAY! Show us what you’re up to today… sweating, eating, cooking, you name it! #pranastyle @prana #holidaysweat @runtothefinish @fitapproach #sweatpink
Need a kick into gear to ensure you’re still feeling healthy and happy in the New Year? The Sweat Pink Holiday Sweat Challenge is coming! As an ambassador, I’ll be getting tips each Sunday. Stay tuned for more on how we can support each other through the holiday season!
Because positivity is one of my top 5 strengths, I’ll start by sharing some happy news … I’ve been named a Sweat Pink Ambassador! The SPA program is run by the good folks at Fit Approach, and it’s another example of using social media for good in encouraging women to stay active and fit. (Guys, I’m sure you’ll enjoy the tips too!)
It was good timing for this to happen as I’ve needed a push to refocus on fitness. That was apparent on my run this morning with Fort Bend Fit. I’ve been following the “Little Half” program, designed to get those of us who started in the summer with the marathon trainers, but have been sidetracked, to catch back up.
I showed up for Little Half 2 weeks ago for a great 2 mile run. I felt optimistic about running a half marathon in late January with 16 weeks to train. And then last weekend, first I didn’t feel well on Saturday, and my sweet furchild Ava got sick and that ditched the plans to make up my run Sunday.
So, today’s 4 miles wasn’t pretty. I did my usual 1/1 run/walk for 24 minutes, and noticed a slight ache in my calf…and switched to walking for fear the dreaded hamstring injury was rearing its head (remember my injury went into the insertion point in my calf). I walked for 12 minutes, then ran/walked again for another 8, then walked again until running 2 minutes at the “finish line.”
IT. WAS. TOUGH. And it made me realize a few things:
- Only working out once a week isn’t working for me.The last 2 months of my life have been a roller coaster. A big project at work, and beginning to prep for a move when my house build is completed have been taking up time. Plus still staying active as a presenter in my industry…and I haven’t had as much free time. I know that making time, even 10 minutes a day, for more activity will help me tackle all this more easily, and I just need to DO IT.
- Fitness is lost fast, and it affects me more than when I was younger.Even just 4 years makes a difference. Because 4 years ago, I was only running once a week as I was navigating a separation and divorce. But I was still able to train for that first half. But 4 years older, that’s just not hacking it for me. I can no longer scrape by with one super workout a week.
- I may need a new, short term fitness goal. This is the biggie … realizing that right now, with all the other factors in my life, a half marathon may not be the right goal for me. As much as I want to do a third half, so I can pursue a full before I turn 40 in less than 2 years, this may not be the time for that. Since I’ve gotten so far off track in my programming, it might make more sense to run a series of 5k to 10k distances in the coming months. That gives me smaller goals that work better with a crunched schedule, and keeps me running. I really hate to give up on my training program, but it doesn’t make sense to keep after something and take the joy out of it because I’m struggling.
I want to hear from you … when have you re-evaluated a goal, and how did this turn out for you?
(Repost from one of my favorites, Adult Ballerina Project)
Many adult ballet dancers take a break for various reasons like work, family and school obligations, health issues and financial constraints. Returning to ballet after any hiatus is often difficult. Even harder for me was deciding whether or not to return. Until 10 months ago and despite having Morton’s Neuroma, I attended 2-3 ballet classes […]
Source: To Return or Not?