Category Archives: running

New goals?

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I’ve gotten off track from #10kaday. I was doing great the first three months of this year, averaging 10,000 steps a day for the month. If I had some days that I was short, I made up other days. My one and only “New Year Promise (I don’t like resolutions)” was going great. 

I only averaged about 8400 steps a day in April, and this month I’m hovering around a 7900 steps a day average. But, I weigh the least I have weighed all year (down 8 lbs. from Jan. 1 and 10 from my heaviest point in February). So, what gives?

I have a few theories:

  • I wasn’t very active at all last fall. The steps goal was a good way to get moving this year. But the more I began weight training, the more muscle I’m building, which means more fat burning, even on days I don’t get as many steps.
  • I really started watching what I eat in April. That’s when I did my 24 Day Challenge (results here). Which I look at as a lifestyle change, not a diet. I try to follow the clean eating rules of the plan even a good 4 weeks after finishing that adventure.
  • I have started (lightly) race training again. This means long runs on the weekend. Which doesn’t make up for all the sins of an inactive week, but it helps some.

I’m still going to do my best to get as many steps in a day as possible, but a new goal is on the horizon for me: I want to be a faster runner. I ran my best 10k ever last month, and I have at least one 5k coming up this summer before I truly start the half marathon training. 

So, I’ll be seeking out a good track and inching my way towards becoming a faster turtle 🙂

I’ve fallen in love again…

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…with running! I have to admit, I had burned out on running after 2 Januaries in a row of half marathons. The spark was gone. Instead of excitement, a look at my sneakers or the thought of miles brought me dread. 

So I took a break for most of 2013. I took dance classes. I became a Zumba instructor (though I am still mainly in student mode). I kept up some fitness, but I didn’t really run. I didn’t race. 

With true love, absence makes the heart grow fonder. I ran on Thanksgiving morning, and really enjoyed it (the scenery at Terry Hershey does not hurt!). But I had moved into my new place 3 days before. The time wasn’t right to get back together. But the possibility of a reunion was there. I felt hope.

I began to daydream about a goal that would spark my return to running. And then, 2 random sightings led me back to my love. First was a post within our AFP International Conference app … another attendee posted about a half marathon the opening day of conference. I knew I wasn’t in shape for a half (plus didn’t want to miss the morning session), but saw there was a 5k option. Better yet, my fellow AFPeep Paola (the Peeps are a flock of social media mavens deputized to spread the association and conference love!) was willing to run it with me. And there were donuts at the finish line. SOLD.

The race was lots of fun, and I had my best 5k time in a while, just under 42 minutes. (Here’s me and Paola after the race having a little fun in front of the Alamo.)

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Around the same time, I happened to see a Tweet from the Chevron Houston Marathon promoting the ambassador program. If my application was selected, I would be part of a team of runners who agree to promote the races through blogs and other social media. I love using social media for good. And for someone who presents on social media (including the latest presentation with AFPeep Dave featuring a baker’s dozen of up and coming apps!), it seemed like I’d be a fool not to apply. So I did.

And here I am, an official ambassador for 2015! I like to think it’s a blend of fate and faith that has brought me back to my love. They say if you love something, set it free…if it comes back, it’s yours.

On my run this past weekend, it felt like everything just clicked. Sure, it was hot out. It wasn’t my best 4 mile time. But it just FELT right … especially those moments when I could feel all the muscles I’ve been working so hard in personal training sessions the past 3 months starting to collaborate. 

I’m not the fastest runner. I take walk breaks. But I give it my all. And that’s all you can ask for in love, to give it your best shot and know that this is what matters.

I look forward to sharing the courtship in the coming months leading up to the big race!