Enjoy this Super Simple Salmon Recipe – just chop up the ingredients, wrap them in foil, and pop them in the oven – doesn’t get easier (to make AND to clean up) than that! You can also try subbing other types of fish, chicken, and veggies.
via Prevention
Want to try this!
These Banana Oatmeal Pancakes are super easy to make and pack a protein punch – we recommend using Vanilla AdvoCare Muscle Gain™ in this recipe!
via insidebrucrewlife.com
After 2 days of the challenge, I am down 2.8 pounds! Focusing on 80 oz. of water a day is making a big difference. My skin is already looking pretty clear. I’m finding it’s not too hard to make the right food choices either: each meal is a protein, complex carb and fruit or veggie.
Wow did my grocery shopping cart look healthy this week! This is what has made all the meals I’ve posted pics of possible. Even the customer behind me in line commented on how healthy it looked!
For the most part, I shopped the perimeter of the store. Makes for a quicker trip too.
Plans are nothing; planning is everything.
I ended the day with calories remaining! That hasn’t happened in a long time. But not too many (165), and I felt like I had plenty to eat all day. Nearly an hour of Zumba helped that too.
I also didn’t really miss coffee (gasp!). Since Spark has caffeine, I got what I needed from that…plus some vitamins and minerals too.
Day 2 will be a challenge with a meal out at a restaurant, but I feel confident I can handle it!
I will say: eating healthy takes time and effort. Extra time this morning to prep my lunch for work, plus the time to cook tonight. I think it will be worth it though to feel healthier.
Weight: 158.5 lbs
Body fat: 33.2%
Chest: 36
Waist: 31
Hips: 39
Thigh: 22.5
Calf: 15 (see why I need extended boots?)
Arm: 12.5
# pushups in 24 secs: 13
Overall energy level: 3 (scale 1-5)
How well I sleep: 3
Overall feeling of wellness: 3 (mainly because of the sleep answer above)
Yes, it’s bold that I’m putting this all out there. But I want y’all to know I’m a real gal who sees real numbers on the scale and measuring tape. And this is with me already being semi-conscious about being healthy. I’m scared to think what the numbers would be if I threw all caution to the wind.
Day 1 @advocare challenge #dinner was so big it needed 2 plates! Mediterranean chicken, roasted fingerling potatoes, roasted squash and zucchini. #goodeats #gotadvocare #healthy
The Healthy Houdat 