I ended the day with calories remaining! That hasn’t happened in a long time. But not too many (165), and I felt like I had plenty to eat all day. Nearly an hour of Zumba helped that too.
I also didn’t really miss coffee (gasp!). Since Spark has caffeine, I got what I needed from that…plus some vitamins and minerals too.
Day 2 will be a challenge with a meal out at a restaurant, but I feel confident I can handle it!
I will say: eating healthy takes time and effort. Extra time this morning to prep my lunch for work, plus the time to cook tonight. I think it will be worth it though to feel healthier.