Tag Archives: training

Important training tip: listen to your body!

I’m a bad Houston Fit member … I’ve missed three Saturday morning runs this month! But while I may not have run with my group, I haven’t totally abandoned ship, either. 

So why didn’t I make my training appointments? Because I chose to listen to my body and feed its needs versus pushing myself and possible injury (or making the one I’m already recovering from worse!).

The first time I didn’t make a run, it was a game time decision. I still set my alarm to wake up in time, but two things felt off: 1) my leg was a little sore and achy from a training session earlier in the week and 2) I just felt tired. So I decided I would get at least another hour or two of sleep, and would run the 8 miles closer to home. What I actually did was sleep 3 more hours and only run about 4 miles, but I felt more prepared for it. Plus, I had a work event that day which had me on my feet for about 3 hours, so it worked out for the best.

The following weekend, I made the group, and my 7 miles went great! A little slower than the last time I did 7, but not too far off.

Then there was last weekend. I had been dealing with car troubles all week, on top of a packed work schedule, which all exhausted me. Plus, I needed to free up my Saturday morning to do some car shopping … having a working vehicle is such a priority in Houston! So I decided to do my 8 miles on Sunday. This didn’t work out as swimmingly as the first time, as I slept later on Sunday, and it was a bit warm … plus Terry Hershey Park is a bit hillier than the routes our group runs near Memorial. So I did 7 miles, of which I walked most of it. But still a win for getting activity and maintaining most of the distance.

And now we are up to this week. Again, I’m exhausted from week 2 of the car drama, which means the weekend will again be devoted to visiting dealerships (this time hoping for some good offers on my current ride). After the week I’ve had, I just couldn’t stomach a 5 a.m. start time … start time meaning the moment we set foot to ground to start our route! I lucked out in that my trainer is off this Sunday, so that opened up time in my schedule to move my 9 mile route to then. I’m hopeful that I’ll get up earlier so I can enjoy some cool weather.

I’m glad that while I’m adjusting my schedule to allow for care of my physical and emotional health, that I’m not giving up on my fitness goals entirely. It’s a good reminder that life happens to us all, and it’s up to us to maintain our priorities, even if they have to shift slightly for a period of time.

Fortunately, we have a good 12 weeks until the half marathon for me to recover from these dips!

New gear!!

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One of the best parts about being a runner is getting new equipment! I treated myself to a Camelbak hydration system and Spibelt, as seen above (thanks Sun and Ski for the birthday coupon! Note: reflective light not included, but look how nicely it clips on!) I was beginning to notice on my long runs that the 16 oz. of water my Fuel Belt holds just wasn’t enough for some hot, humid mornings. So in search of another water holder, I went. 

After trying several on, I settled on the Hydrobak model, pictured above. it is technically a biking model, but I just didn’t like the feel of some of the running models, plus I also didn’t need one to hold 100 oz. of water! This holds 50 when full (1.5 liters). There’s a “bladder” which lives inside the backpack, and a straw system which makes drinking on the go a breeze, way easier than fishing the bottle from my previous belt. Here’s a look at what’s inside the pack:

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I estimate I filled it 2/3 full for this morning, and had enough water after my nearly 6 mile run to drink on the way home. One note though: if the sloshing sound of the water will bother you, this isn’t for you. I found that and the slight sound the straps made rubbing against my shirt kind of soothing, but it may not be for you. Also have had friends recommend using Body Glide around the straps if you are in a sleeveless shirt.

The small zipper pouch at the bottom holds one of my humongous AdvoCare Rehydrate Gels. Very easy to get to without removing the pack. (By the way, I totally recommend these gels. They don’t have the nasty taste of Gu, are lower in calories and are cost-competitive. Only downside is they are only available in lemon. Happy to send anyone a sample to try!)

Now as for the Spibelt there are definitely some pros, but I’m not as in love as I am the Camelbak. Pros: easy to tuck phone etc. into it, bright color is another reflective piece of wardrobe, very easy to whip around to get to the pouch (I rest mine on the small of my back), not as heavy as the Fuel Belt.

Cons: it soaks up every bit of sweat…my photocopy of my license & insurance card (which Houston Fit requires us to carry) was wet, as was the emergency $5 I carry. Also, it pretty much held those two things and my phone, though I could probably leave my phone in its case where I couldn’t in the Fuel Belt attachments (which would help with the sweat issue). And, I could easily take my pouches from the other belt and slide them on here for extra gel and other storage. One other bummer is a problem I have with the other belt of it sliding up a little. I just need to fit it to my waist and not lower.

Overall, I was happy with the new gear. I was nervous about the Camelbak and how my form would be with a backpack, but I actually think it made it easier for me to remember to lean forward and strike midfoot with the weight up there. I also felt a little faster without so much weight on my waist/hips.

Have you tried either of these? What’s been your experience?

Summer time training

Officially reshared by the Houston Marathon 🙂

Summer time training