Thanks Elizabeth for snapping this fun photo at our reunion 🙂
I’ve pretty much stuck to my healthy lifestyle plan for 13 weeks. That’s a quarter of the year, y’all! In that time, I’ve dropped about 10 pounds, my clothes are fitting better (including some I haven’t worn in 10 years!) and overall, I feel just plain better on a day to day basis. Maybe that’s because the conscious eating, exercising and supplements are allowing me to rest better, too.
So in the spirit of rest, I’m on an official “break” from my plan. I just wrapped up one trip (see the photo above from my 20th reunion…how did we get that old already?!?) and I am in the middle of a week off from work, which I’ll spend relaxing and retreating. After tracking what I eat for nearly 100 days straight, I’ve decided to put that on pause.
This article sums up why I’m doing this. Basically, it’s good to have an off-season, mentally and physically. Athletes do it, so why not me? After all, I’ll be officially starting training for the half marathon soon (at today’s therapy session, I got clearance to try some very light running this week!).
I believe that this time off will allow me to get back to my healthy ways with an renewed enthusiasm and appreciation. And I’ll have a chance to enjoy some foods that are squarely in the “occasional treat” category now.
This is a lifestyle for me, not just a quick diet to follow until I reach a weight goal. I need to learn how to make it livable, and for me, that includes short, scheduled breaks. With a plan to get back to it afterwards (which I will do with another 24 Day Challenge in about 10 days).
I’ll keep you posted on the progress. Until then, you’ll probably be seeing a few photos like the one above of me enjoying my break!