Results update 1 of 2: it’s been 10 weeks since I started the #24daychallenge. I’m officially down 9.5 lbs and 9.25 inches since 3/31! #fitness #healthy #weightloss
Monthly Archives: June 2014
Volunteering and Your Health, By the Numbers [INFOGRAPHIC]
Yes, volunteering is actually good for your health.
Great to know!
In honor of National Doughnut Day, here’s a recipe for scrumptious Vanilla Cake Protein Doughnuts. Vanilla Muscle Gain™ would work well in this recipe!
via The Super Sisters
My latest #fitness reward: new cross trainers for non #running workouts. Yes, I had to try them on the minute they arrived! #sneakers
The Healthy Houdat 